by admin | Jan 30, 2024 | Wellness
When the weather is cold and dreary, we crave something warm and cozy, like a delicious winter soup. If we can’t control the outside, let’s control the inside. Soup, especially a nice winter soup, is one of those recipes that don’t come with a lot of instructions...
by admin | Dec 12, 2023 | Wellness
During these cold, dark winter months all we want is something warm and yummy. Also, something low maintenance that we can just set and forget. Traditional Chinese Congee is simple to make and when made in the slow cooker, you can add all the ingredients and just let...
by admin | Dec 5, 2023 | Wellness
No one wants to get sick for the holidays. But we often do, especially those with littles in school. When we get sick (or let’s be honest, our kids get us sick) it can be really difficult to get in to see the doctor. If you don’t have a family doctor, that’s pretty...
by admin | Nov 14, 2023 | Wellness
Winter pesto pasta inspired by the Pacific Rim College's herbalist program recipe with kabocha squash and Italian sausage. If you’re looking for something that is both yummy and full of nutrients this autumn/winter, you need to try this amazing pesto pasta. I...
by admin | Sep 26, 2023 | Wellness
Happy Autumn and happy squash season! My favourite season is squash season and squash are amazing autumn and winter foods. One of my favourite squash types is spaghetti squash. It’s robust, it soaks in flavour and it fills you right up. When I got married in 2021 we...
by admin | Sep 12, 2023 | Wellness
Does back-to-school leave you feeling extra stressed and overwhelmed? But it’s all about the kids. They need lunches packed, supplies bought, new school clothes, back on the bedtime routine, less screentime. But on top of that, they also need stable and unwavering...