by admin | Sep 17, 2024 | Uncategorized
Humans love living within their comfort zone… Even if their comfort zone is full of discomfort. Stepping out of your comfort zone is crucial for personal growth because it pushes you to face challenges and uncertainties that lead to new skills, self-awareness and...
by admin | Sep 4, 2024 | Uncategorized
I value homemade, healthy recipes, but I also love a little sweet treat, and these protein brownies hit that spot! Protein brownies recipe! Eating healthily does not mean you need to never have treats or chocolate. In fact, I love chocolate! I also love playing around...
by admin | Aug 27, 2024 | Uncategorized
Starting your day with intentional morning rituals can set the tone for a balanced, fulfilling day. Morning rituals are more than just simply how you start your day—they lay the foundation for how the rest of your day will unfold. By consciously crafting a routine...
by admin | Aug 13, 2024 | Uncategorized
What’s the secret to successfully moving the needle toward becoming your highest self? Falling in love with the journey. Here’s the secret to becoming your highest self. Everyone aims to be their highest self, to get there, and I understand that, but it’s actually...
by admin | Mar 25, 2024 | Achieve Your Goals, Highest Self, Mindset, Mindset, Uncategorized, Wellness
Let’s have a heart-to-heart about something super important: mastering self-compassion and embracing your authenticity. In a world where Instagram filters and societal pressures reign supreme, it’s easy to forget just how amazing we truly are. But fear...