As the crisp autumn air sets in, our bodies crave warmth and nourishment. Nature provides the perfect solution: an abundance of seasonal produce bursting with flavour and nutrients. Butternut squash soup recipes are always a fan favourite. Join me in celebrating the harvest season with a delicious and healthy roasted butternut squash and apple soup.

The Benefits of Eating in Season:

While it’s not always easy, and it’s not about getting it perfect, eating in season offers numerous benefits. All it takes is a couple of minutes searching the internet to figure out which foods are best and in season each month. Then, you can base your meals around those particular foods. Trust me on this.

Here are some great benefits of eating in season:

• Peak flavour and texture
• Higher nutrient content
• Supports local farmers and sustainable agriculture
• Encourages culinary creativity

The Superfood Power of Butternut Squash:

Butternut squash is a nutritional powerhouse. Many people look at it and think it’s bad for you based on it being full of carbs, but it’s got a good amount of fibre and even some protein, along with a variety of other nutrients.

Butternut Squash:

• Is rich in vitamins A and C, fibre, and minerals
• Has anti-inflammatory and antioxidant properties
• Supports immune function and eye health
• May help regulate blood sugar and blood pressure

Recipe:

Apple and Roasted Butternut Squash Soup Recipe with Crispy Sage Leaves

• 1 large butternut squash
• 2 apples (Granny Smith or Honeycrisp), chopped
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 12-15 sage leaves
• Optional: crème fraîche or coconut cream for serving

Instructions:

1. Preheat oven to 425°F (220°C).
2. Cut butternut squash in half lengthwise; scoop out seeds.
3. Roast squash for 45 minutes or until tender.
4. Sauté onion and garlic until softened.
5. Add chopped apples; cook until tender.
6. Scoop roasted squash into the pot; add broth, cumin and paprika.
7. Blend soup until smooth.
8. Fry sage leaves in olive oil until crispy.
9. Serve soup with crispy sage leaves, crème fraîche or coconut cream (optional).
10. Enjoy!

As the seasons change, let’s embrace the beauty of nature’s cycle and nourish our bodies with its bounty.

This roasted butternut squash soup recipe with apples celebrates the flavours and benefits of eating in season. Cozy up with a warm bowl, and let the sweetness of the squash and apples transport you to a place of comfort and well-being.

Nourishing your body fully with nutrient-dense, in-season recipes is a great way to start stepping into your highest self. But that’s just the start. To go deeper, you need to release what is blocking you and holding you back from living the life you were truly meant to live.

It doesn’t need to take years for this to happen. We can reprogram your subconscious mind to release old patterns quickly and effortlessly. You deserve to live your dream life now. 

Explore the Highest Self Academy to get in on the Rapid Release challenge now!