The Best Meditation For Gaining Confidence And Queen Energy This Summer
Meditation is a powerful tool for improving confidence as it helps you connect with your inner self, crush negative self-talk and cultivate a positive mindset. By practicing mindfulness, you become more aware of your thoughts and emotions, allowing you to manage them...
Revitalize Your Skin with This Glow Boosting Skin Tonic Recipe
If you’re looking to enhance your skin's natural glow and radiance this summer, this summer skin tonic will do the trick (and it’s super easy to make). In Traditional Chinese Medicine (TCM), our Qi is our life force, similar to how our blood circulates throughout our...
How To Design The Life Of Your Dreams In A Realistic Way
Have you ever yearned to live the life that of your dreams but think it’s not a realistic dream? Create this life today in a realistic way
10 Things You Need To Know About Why You Self-Sabotage
Do you get excited about a goal and then don’t reach it because you self-sabotage? Learn why you do that and how to stop
No-Bake Mini Strawberry Cottage Cheese Cheesecake Recipe
Looking for a summer dessert recipe with tons of protein? Try these no-bake cottage cheese cheesecakes with honey-macerated strawberries
Why Women Don’t Put Themselves First & Their Health Suffers
But why do we always feel like we have to put ourselves last and always at the expense of our health? For FAR too long, women have been told how we should be. …and it doesn’t stop at motherhood. I’d say it’s even worse because we lose ourselves in the identity of “I...
Discover the Secrets to Having a Vibrant and Healthy Summer
Are you interested in having your most vibrant and healthy summer yet? Check out this introduction to starting your healthy girl summer now!
Transform Your Life Through Travel: A Journey of Personal Growth
This week, on the podcast, we have special guest Susie Chow talking about using travel as a tool for personal growth and transformation. According to Susie Chow, founder of Carpe Diem Traveler, travelling can be a profound tool for personal growth and transformation....
Unveiling the Signs That Your Highest Self Is Reaching Out
Are you ready to become your highest self? Here’s how to know if your highest self has been reaching out to you.
The Power Of Meditation and Mindfulness in Hormonal Balance
Are you having issues with hormonal balance? Meditation and mindfulness can play a key role in supporting your hormones. Learn more