Enjoy A Roasted Brussels Sprouts and Caramelized Onion Tart Recipe
As the winter months approach, our diets tend to shift towards heartier, more comforting dishes (and this onion tart recipe is going to satisfy that need). But that doesn't mean we have to sacrifice nutrition for flavor. In fact, many winter vegetables are packed with...
Unlocking Your Potential: 5 Signs You’re Experiencing a Quantum Shift
But how do you recognize when you’re experiencing the profound transformation of a quantum shift? If you've been investing time and energy in personal growth, mindset shifts and holistic wellness, you might be wondering how to tell if it's all paying off. Let's dive...
Mindful Holiday Survival: Managing Stress and Anxiety
Amongst all the merriment, pretty lights, gift-giving and hot cocoa also come a lot of stressful times and anxious thoughts. Managing stress during this season is a great start to finding the joy of the holidays versus living in turmoil until the sun comes back....
Empower Your Journey of Self-Discovery and Growth through Tarot
In truth, tarot is a profound instrument for self-discovery, healing, and personal growth. By diving into the symbolism and intuition it evokes, tarot helps people uncover their blocks, align with their highest selves, and embrace empowerment. Recently, Sarah Tye, an...
Cozy Autumn: Apple and Roasted Butternut Squash Soup Recipe
As the crisp autumn air sets in, our bodies crave warmth and nourishment. Nature provides the perfect solution: an abundance of seasonal produce bursting with flavour and nutrients. Butternut squash soup recipes are always a fan favourite. Join me in celebrating the...
Stay Curious: The Power Of Lifelong Learning & Personal Growth
In today’s rapidly evolving world, cultivating curiosity and a commitment to learning and personal growth is essential. In this week’s podcast episode, we discuss how staying curious can unlock creativity, resilience, and a mindset that fuels personal and professional...
Releasing Shadows, Embracing Light: A Spiritual Halloween Ritual
Halloween rituals are some of my favourite rituals of the year. As the veil between worlds thins on Halloween, we're invited to confront our deepest fears, release limiting patterns and embody our inner light. This sacred ritual, tailored to growth-minded women,...
Why You’re Playing Small and How To Start Living Up To Your Potential
Playing small is that nagging sense of incompleteness, a feeling that you're capable of more but somehow can't quite break free. It's the constant inner dialogue that whispers, "You're not enough," "You're not worthy," or "You're not ready." Playing small shows up in...
Get Unstuck: How EFT Tapping Can Help You Release And Take Action
Let’s talk EFT tapping. Have you ever felt stuck, like you're unable to move forward despite your best efforts? Do emotions like anxiety, fear or self-doubt hold you back from achieving your goals and living your truth? You're not alone. As women, we often struggle...
Try This Autumn Savory Recipe: Herb-Infused Slow-Roasted Pork
This melt-in-your-mouth pork shoulder roast is my go-to for an effortless, nutrient-packed meal that practically cooks itself and is perfect for these crisp autumn vibes. Slow cooked meals in autumn are just next level. First, they provide all of the cozy (and...