Get Unstuck: How EFT Tapping Can Help You Release And Take Action
Let’s talk EFT tapping. Have you ever felt stuck, like you're unable to move forward despite your best efforts? Do emotions like anxiety, fear or self-doubt hold you back from achieving your goals and living your truth? You're not alone. As women, we often struggle...
Try This Autumn Savory Recipe: Herb-Infused Slow-Roasted Pork
This melt-in-your-mouth pork shoulder roast is my go-to for an effortless, nutrient-packed meal that practically cooks itself and is perfect for these crisp autumn vibes. Slow cooked meals in autumn are just next level. First, they provide all of the cozy (and...
Unlock your Full Potential: The Power of Beliefs and Mindset
Join me as I discuss how understanding the workings of your brain and mindset can empower you to rewire limiting beliefs and create a more prosperous life with my guest, Stacy Townsend. Dive into each concept from today’s episode: The Role of Conditioning in your...
Autumn Equinox: Align with the Season of Balance and Reflection
The autumn equinox is an extremely important time of the year. It’s a time of harvesting the abundance and gathering up the fruits from the year's work. This symbolism aligns perfectly with what this time of year means for the human cycle, too. After planting the...
How to Step Out of Your Comfort Zone for Lasting Growth
Stepping out of your comfort zone is crucial for personal growth because it pushes you to face challenges and uncertainties that lead to new skills, self-awareness and confidence. However, that can feel like kind of an overwhelming and scary thing if you’ve never...
The Connection Between Food, Money, and Emotional Well-Being
Join me as I discuss the connection between food, money and emotional well-being with Heather Esposito on The Intentional Manifestation Podcast. Dive into each concept from today’s episode: Understanding Your Money Archetype Gaining insight into your money archetype...
Guilt-Free Indulgence: Try The Ultimate Protein Brownies Recipe
Protein brownies recipe! Eating healthily does not mean you need to never have treats or chocolate. In fact, I love chocolate! I also love playing around in the kitchen with recipes. Anything I can buy in a box in the store, I can make even better at home. ...
Creating Morning Rituals That Nourish Your Mind, Body, and Soul
Morning rituals are more than just simply how you start your day—they lay the foundation for how the rest of your day will unfold. By consciously crafting a routine that nurtures your mind, body and soul, you can set a positive tone that carries you through even the...
Harnessing the Power of Moon Cycles to Align with Your Highest Self
The moon cycles influence on emotions, and personal energy is rooted in its phases, which have been associated with different aspects of human behaviour and spiritual practices for a long time. There are many examples of this, including from Wiccan and pagan...
Why Romanticizing Your Highest Self Journey Matters
Here’s the secret to becoming your highest self. Everyone aims to be their highest self, to get there, and I understand that, but it’s actually more about the journey than the destination. No one is perfect. No one will ever be there 100% of the time. Want to know...