Are you finished with your dull, lifeless hair? Hair that doesn't seem to cooperate or look and feel how you'd like?

Achieving the hair of your dreams truly doesn’t start with your lifestyle and you can make great progress without the most expensive and fancy products.

Finding the right products that fit your values and budget is important. They can help speed up your progress and add extra support and nutrients to your hair in a fast and easy way.

Your lifestyle and your products work together and they’re stronger together.

Only using products but not supporting them with your lifestyle means they’re battling each other. Not using any products but taking care of your lifestyle (which is so important) can make progress slower.


Like most things in life, holistic is the best strategy… But that doesn’t mean you need to spend hundreds and hundreds every month.


The most effective strategy for hair growth and achieving the hair of your dreams, no matter what your specific goals are, is by focusing on taking care of it from the inside out.

This route takes time and a lot of consistency but it’s important to remember that lifestyle always matters.

Here are some lifestyle and nourishment suggestions to implement to get the hair of your dreams:

  • Hydration – Getting enough water is critical for all areas of your life including hair care, skin care, weight loss, energy, etc.
  • Protein – Protein is important for supporting the healthy growth and strength of hair.
  • Sleep – Getting enough sleep not only helps your energy levels but it also allows your hair cells time to regenerate.
  • Eat & Drink your Greens – There are countless benefits of getting enough greens in every day but a few important ones are helping to metabolize estrogen and lowering cortisol (this is the stress hormone and we know stress wreaks havoc on the body!).
  • Vitamins & Minerals – Some of the most important vitamins and minerals for hair care include omegas to nourish cells and condition hair, B vitamins for hair growth and A vitamins to support new cell turnover.


While lifestyle is incredibly important to help increase, speed up and improve results I highly recommend a weekly oil treatment.

Finding one that fits your budget (there’s no need to spend ridiculous amounts on this!), from a company that has the same values as you and amazing ingredients is important.


Oil treatments promote:

  • Cell turnover and growth – Stimulates scalp with more blood flow
  • Removing build-up and dead cells – Lifts roots up so they are not flat against the scalp, causing damage and product build-up
  • Conditions, strengthens and nourishes at the root
  • Regulates oil on dry scalps
  • Repairs the cuticle – Repairs rips or gaps that lose moisture
  • Creates a protective barrier
  • Provides smoother, glossier hair.


If you’re looking for products that have great and sustainable values and use impeccable ingredients in their products then let’s explore Monat.

Our oil is the only oil on the market to penetrate 3 layers deep, healing all the way from the cortex of our hair from the inside out.

Interested in learning more? Let’s connect on Instagram so I can learn more about you and your hair needs.


Your hair is an incredibly important part of the body to take care of. Start by implementing some lifestyle changes (to provide benefits to all areas of your health) and then learn more about what products can fit into your life, your goals and your budget.

Learn more about the Holistic Beauty Acadmeny to learn more strategy for your particular hair and skin care goals.

Meagan & Sarah